After taking a few deep breaths, close your eyes and picture yourself calm. See your body relaxed, and imagine yourself working through a stressful or anxiety-causing situation by staying calm and ...

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can ...

Body language expert Patti Wood shares how to feign a calm demeanor ... extent where you should have your hands at waist level or visible on the table or desk. But there is a caveat.

You can enjoy this space and experience right outside your door by making a sanctuary garden. This popular gardening trend is ...

In the throes of this seemingly out-of-body experience, we worry and wonder, “What’s wrong with me? Why can’t I just calm down and control myself?" Nothing—I repeat, nothing—is actually ...

and takes a deep dive to explore what’s happening inside as we find stillness and calm. Deliberately tensing and then relaxing groups of muscles all through the body is a potent technique for ...

Whether juiced, cooked in a light curry, or used in soups, ash gourd helps cleanse the system, calm acidity, and reduce internal heat. It’s especially useful when the body feels sluggish or ...