Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

Why: The dumbbell triceps kickback is a go-to muscle-builder—but you have to be intentional in your movements. One big key to getting the most out of the exercise is working with lighter weights.

When Brandon Graham tore his triceps following a big win in November for the Philadelphia Eagles, everyone including people ...