One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...