Yes, you can use frozen cod for pan frying. However, make sure to thaw it completely in the refrigerator before cooking. Pat the thawed cod fillets dry with paper towels to remove excess moisture ...

Season the fillets with salt and pepper and place in the pan. Seal on both sides over a low heat, without colouring the flesh. Add the zest, chilli and garlic, and fry gently to allow the flavours ...

Before you dive in to the seafood section, let’s review what kinds of fish are best for frying (and which you can prepare in ...