A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

I ’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Celebrity trainer Dolvett Quince talks about evacuating his home, California's resiliency and the hard working firefighters ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Either way, let’s help you find the best indoor bike trainer to match your riding style, experience and training goals. Adjusting to indoor riding might take some time, but the best indoor bike ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...