Keeping your lungs healthy is essential to feeling your best. Yet, common factors, including exposure to cigarette smoke and environmental toxins, as well as eating an inflammatory diet ...

In addition to regular exercise and zero smoking, eating the right foods is an excellent way to keep your lungs healthy over time. Below, you'll find seven of the best foods for lung health ...

Accessed 8/6/24. . Diet is closely linked to lung health, and certain nutrients can protect lung function. Here, five experts provide their thoughts on what is known about the best vitamins and ...

A happy gut can help lung function. Promote healthy gut ... especially in children. Check food labels carefully to best determine which foods many contain or are processed in a facility with ...

“The best diet for you depends on your personal goals. If you’re about to have surgery for lung cancer, you have different nutritional needs than when you’re recovering from treatment.

Our lung capacity may also decrease due to factors such as our environment, diet, lifestyle, habits, and so on. For example, smoking can significantly lower one's lung capacity. While these ...

your brain is in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think. Eating certain foods can help you keep your brain in peak working condition.

Change your diet. Smoking causes inflammation ... Quitting smoking is one of the best things you can do for your lung health. While some damage can’t be fully undone, your lungs will start ...

Leafy green vegetables such as spinach and kale are also foods good for lungs. Leafy greens are some of the best sources of carotenoids; vitamins A, C, E and K; and iron, potassium and calcium.

Leafy green vegetables Leafy green vegetables such as spinach and kale are also foods good for lungs. Leafy greens are some of the best sources of carotenoids; vitamins A, C, E and K; and iron ...