Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Next, increase your intake of monounsaturated fat to boost your "good" high-density lipoprotein (HDL) cholesterol through foods like olive oil and nuts. How much monounsaturated fat makes sense?

Below, we’ve included a list of the best foods that lower cholesterol—and most of them are delicious! “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

High cholesterol typically presents ... cholesterol compared to insoluble fibre, it’s best to have a variety of fibre-containing foods as most of us are not meeting the recommended intake ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

You’ve likely heard of high cholesterol—a health ... says Jaber. “The best way to decrease insulin resistance is to eat an unprocessed diet, which is low in saturated fat, low in sugar ...