Slow Horses star Gary Oldman is to read a CBeebies Bedtime Story as part of Friday's BBC Children in Need show… and we've ...

A sleep expert has revealed that giving kids one snack before bed can help them to fall asleep faster as lots of children ...

Reading is considered one of the best ways to wind down in the evening ... A survey of 1,000 people by SleepJunkie found that bedtime readers on average managed to sleep an extra hour and a ...

Anyone having trouble falling asleep may want to give some consideration to the type of snacks as well as eating overly close to bedtime. If you could use some help in getting more sleep, you should ...

Drifting off to sleep as someone reads you a bedtime story has to be one of the best things about being a child. Once you become a parent yourself though, you soon realise that bedtime isn't that ...