working out 4–5 days a week is ideal for building muscle. This frequency allows you to target each muscle group effectively while ensuring adequate recovery time. Split routines, such as upper ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Whether you’re new to or returning to the gym after a break, here’s our expert guide to fast-track your muscle building journey ... The traditional ‘four-day split’ is a good starting ...