Luckily, we can get a good amount of magnesium directly from food. And foods that are rich in magnesium — like nuts, seeds ...

Although more studies on the health benefits of consuming yogurt ... 8-ounce servings of fat-free or low-fat dairy foods. What kind of yogurt is good for diarrhea? Probiotics in general can ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...

Health claims around dark chocolate are often in the spotlight. So could snacking on a square of dark chocolate actually be ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...