Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

It reduces risk of type 2 diabetes, benefits heart health and a gut health expert says it is 'one of the most microbially ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...

Although more studies on the health benefits of consuming yogurt ... 8-ounce servings of fat-free or low-fat dairy foods. What kind of yogurt is good for diarrhea? Probiotics in general can ...

Zucchini is a low-calorie, nutrient-rich vegetable that supports digestive health, heart health, eye health, and more. Packed ...

Health claims around dark chocolate are often in the spotlight. So could snacking on a square of dark chocolate actually be ...

The sourdough craze seems to have hit its peak during COVID quarantines, when people began making sourdough bread at home. I ...

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and balanced lifestyle.

Luckily, we can get a good amount of magnesium directly from food. And foods that are rich in magnesium — like nuts, seeds and dark leafy greens — have plenty of other great benefits ...