It’s easy to fool ourselves into believing it should be so much simpler, but nothing about behavior change is simple. It’s a tough, process-oriented challenge to move the behavior needle even ...

you only sink to the level of training” also applies to behavior change. The idea is simple—you repeat something so many times that it becomes automatic. Think about what else you can change ...

Why is it so hard to change problem behavior—in our kids, our colleagues, and even ourselves? The answer is actually quite simple. Our understanding of how to change problem behavior comes from ...

Behavior change can be a miracle drug, both for preventing disease and for optimizing the treatment of disease. Yes, behavior change is hard. But through hyper-personalization, it’s also ...

In some ways, high-achievers are the worst at behavior change. This is according to ... “It should be so simple that it’s laughable.” For example, Forte wanted to be able to do pushups.

It’s easy to fool ourselves into believing that it should be so much simpler, but nothing about behavior change is simple. It’s a tough, process-oriented challenge to move the needle even a ...