with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

So what foods can you eat exactly on keto? Focus on your favorites, but don't be afraid to try new things, too—being on keto can truly open up your taste buds, in addition to shrinking your waistline.

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the ...