Credit: Sleep Number Anyone who experiences acid reflux or heartburn will know that the unsettling discomfort can strike at any time of the day. However, lying horizontally in bed at night can ...

Consuming certain beverages before bed can trigger acid reflux, disrupting sleep, especially for those with GERD. Orange ...

or gastroesophageal reflux (GERD) are keeping you awake, it can feel like a nightly stress test. We’ve got good news. With the right combination of a good sleep position and bed setup ...

When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended refraining from eating before bed.

Acid reflux can be a nightmare to deal with, especially when you're trying to snooze. Yet a sleep specialist claims that avoiding certain beverages before bed could help minimise its symptoms.

They could help develop a smoking cessation plan to help reduce acid reflux and headaches. Sleeping on an incline could help improve GERD symptoms at night. You can do this by using bed risers at ...

Stay Upright After Eating: Lying down immediately after eating can increase the risk of acid reflux. Try to stay upright for at least two to three hours after meals. Elevate the Head of Your Bed ...

In this study we had a selective group of patients who had supine reflux on esophageal ... We raised the entire bed frame at the head end with wooden blocks of 20 cm in height.