When you use your free will and intentionality, you engage mindfulness—the antidote to mindless distraction and a way to ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

Steak can take queso dip from a fun appetizer to a satisfying full meal, and if you want to perfect the meat, the temperature ...

The way you start your day sets the tone for everything that follows.” It’s an adage we’ve come to accept, but have you ever ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Memorial Day weekend marks the unofficial start of summer on. Docks are in, boats are launching, grills are heating up, and ...

We take care of their physical health, but experts say it's just as important for parents to help children develop good mental health. Jody baumstein, licensed therapist, says it's important to get ...

For the second year, the One Heart Institute is offering a week-long music and wellness retreat, which features instruction ...