Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially a series of movements joined together in a seamless flow, this complex ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Grab your barbell and try this muscle-torching ... Women in the U.K., Aimee Cringle. “This workout is structured to increase your lower body strength as well as power,” Cringle explains.

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Once your upper and lower body exercises are locked in ... A push-pull-legs split is typically involves things like the barbell bench press, overhead barbell press, tricep dips and more.

Some exercises condition ... hamstrings and lower back. But some research suggests using a hexagonal-shaped trap bar instead of a barbell allows exercisers to lift heavier weights, leading to ...