The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Dips also pump up the triceps ... weight plates on your back or by using resistance bands. Switching from the barbell to dumbbells gives you a much less 'fixed' experience of the bench press ...

I’m going to award the crown here to dips. I’ll give some barbell, dumbbell, and cable options below, but if I could only ...