This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Read on for four top ballet-based exercises that can improve posture and help you stand a little taller. Don't have a barre at home? Use the back of a chair instead. For this one, stand facing ...

These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from equipment like dumbbells, resistance bands, and small exercise balls.

Parker McCollum at Amsoil, "Dreams and Nightmares" at Prove Gallery, "The Tempest" at UMD, Family Fest at the Depot and ...