Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

The notion of sitting down for three balanced meals a day is being challenged ... Dairy in particular plays a crucial role in the diet of young adults, offering a range of essential nutrients ...