Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

The notion of sitting down for three balanced meals a day is being challenged ... Dairy in particular plays a crucial role in the diet of young adults, offering a range of essential nutrients ...