The disconcerting health repercussions of slouching and hunching over desks are well-known amongst the masses. It can cause ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple ...

Having poor posture — with slumped shoulders, a rounded back and a forward head position — stems from muscular imbalances, in which some muscles are overworked and tight while others are ...