Ready to add the lat pull-down to your training repertoire ... your lat muscles and building your back. Expert tip: Always bring the bar in front of your head. Behind-the-neck can damage your ...

Grip the lat bar with your hands approximately 50 cm apart. Sit comfortably on the bench, with your thighs under the knee pads. Pull the bar straight down until it is level with the upper chest. Step ...

the lats assist with respiration and may even contribute to lateral flexion and extension of the lumbar spine (4). Maintain good control and try not to lean back too far as you pull down.

When it is time to hit those back muscles, you’ll want to opt for this gym staple. Lateral ... the spine. Pull to around chin level or slightly lower about an inch in front of the nose ...

OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat ... down on the ground directly underneath it. Keep the core tight as ...

Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted rows and one-arm lat pull-downs ... and lean-back muscles. Varnit Yadav, Nutritionist and Exercise ...

Pull-ups and chin-ups are functional upper-body exercises that build strength in your arms, shoulders, core and back through one ... Learn how to do lateral pull-downs, or read on for more.

Also Read Do these isolation exercises for a stable back and strong ... to initially pull the cable, before pushing the bar down to isolate your lats. You can read more on lat isolation exercises ...

Besides increasing your back’s strength, the lat pulldown can also promote good posture and stability. Many people disregard the lat pulldown in favor of the more traditional pull-ups ...