While you may experience chest pain or back pain for a number of reasons, in some cases you may experience the two at the same time. There are several causes of this type of pain and some of them ...

Several different conditions may cause chest and upper back pain together. Causes can be related to the heart, digestive tract, and other parts of the body. While some causes of chest and upper ...

Upper back pain is less common than lower back pain, but it can still be chronic and impact your life. It’s easier to know how to treat upper back pain if you understand its causes. Express.co ...

Chest and back pain may occur together for many reasons, ranging from a bruised rib to a heart attack. This article will outline some of the different causes of chest and back pain, as well as ...

Your back’s structure Your spine is divided into three sections: cervical, thoracic, and lumbar. Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have ...

The good news is that thoracic immobility can be remedied long before it gets to that point. Eventually, a tight upper back and a lack of thoracic mobility can lead to more serious issues that no ...

In some cases, a pinched nerve in the upper back can cause chest pain. However, upper back pinched nerves are less common than those that occur in the neck or lower back. Pinched nerves can cause ...

One of the simplest ways to do this is by training muscle groups together—and for the upper body, that probably means you'll start by combining your chest and back workouts into one. This ...

The result: upper back pain. For Katy Bowman, a biomechanist and movement teacher, restoring lost motion and power starts with one simple stretch: a thoracic stretch using the back of a chair.

One of the simplest ways to do this is by training muscle groups together – and for the upper body, that probably means you'll start by combining your chest and back workouts into one.