Several different conditions may cause chest and upper back pain together. Causes can be related to the heart, digestive tract, and other parts of the body. While some causes of chest and upper ...

Chest and back pain may occur together for many reasons, ranging from a bruised rib to a heart attack. This article will outline some of the different causes of chest and back pain, as well as ...

Your back’s structure Your spine is divided into three sections: cervical, thoracic, and lumbar. Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have ...

The good news is that thoracic immobility can be remedied long before it gets to that point. Eventually, a tight upper back and a lack of thoracic mobility can lead to more serious issues that no ...

One of the simplest ways to do this is by training muscle groups together—and for the upper body, that probably means you'll start by combining your chest and back workouts into one. This ...