The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lo ...

Scientists have developed a new systematic review to summarize for neurologists and other clinicians the evidence for epidural steroid injections and whether they reduce pain and disability for people ...

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McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...