The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

A MUM and daughter have been diagnosed with thyroid cancer months apart after medics first dismissed their symptoms as ...

Drivers have been urged to make sure a certain component in their car is adjusted correctly to prevent back and neck pains ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of technology has led to several health issues. Scroll down to learn ways to maintain ...

how to manage back pain, other symptoms of pancreatic cancer to look out for, and more. a wide section called the head a short connecting section called the neck a larger section called the body a ...