Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Pro tip: Most inner thigh exercises are considered compound movements ... Why it rocks: Many moves train in the frontal plane (moving front to back)—this one is great for working the muscles ...

Squats are an essential exercise to tone the thighs, hips, and glutes. To do a squat, stand with feet shoulder-width apart.

Plank with Leg Openings (Sliding): An exercise that combines core work with ... slowly slide your legs apart and then bring them back together, using the strength of your adductors.

Keeping their back straight and upright ... or pain in the skin of the outer thigh. Exercises for meralgia paresthetica focus on stretching and strengthening the muscles in the hips and legs.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Look, listen, we're all getting creative with our exercise game as ... lift your right leg to elevate your right toe slightly off the mat and place it back down. That's one rep.