If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

According to the National Institutes of Health, 8.2% of American adults have chronic severe back pain. Sometimes, the pain ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Whole-body vibration (WBV) therapy has been shown to improve low-back pain in humans after just a few sessions, but the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.