while the vata dosha governs movement and electrolyte balance. The kapha dosha supports joint function and structural stability. The Ayurvedic diet aims to maintain balance among these doshas by ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

Learn how Ayurvedic beauty secrets offer natural remedies for modern skin issues through personalised approaches and holistic ...

Check out these diet tips, oil massage and daily rituals suggested by Ayurveda expert ... from environmental stressors.” He added, “Vata is the dosha responsible for movement and circulation ...

Tridosha theory (vata, pitta, kapha): These three doshas ... you develop -- are linked to the balance of your doshas. Ayurveda considers diet, lifestyle, and mental well-being as the three pillars ...

Each dosha is associated with different physiological and emotional traits. Menstrual health, according to ayurveda ... the importance of a vata-balancing diet, something that can be easily ...

Ayurveda offers treatments including detoxification ... indicating an imbalance of Vata Dosha. However, in the advanced stages, other Doshas, such as Rakta and Pitta, also become involved.