Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. makes ... Once you can perform this with good form for up to 30 reps, move on to the standard pushup and work on perfecting that ...

Athlean-X founder Jeff Cavaliere ... But it also gets that thoracic spine extension and rotation as well. "Push up harder with the glutes, reach further with the hand, promote more thoracic ...