Assisted dips are a bodyweight exercise for the triceps, chest, and shoulders. The movements are called dips because you lower your body between parallel bars and bend your elbows 90 degrees.

Here's your ultimate guide to chest dips, so you can build a bigger chest, perfect your form, reap the benefits, and lower your risk of shoulder injury. The post How to do chest dips: Form ...

It may seem logical to make a beeline for the assisted dips machine, but give that instinct the boot – although you’re replicating the dip movement, you’re not holding yourself up as you ...

Bench dips may be the answer. This bodyweight exercise mainly targets the triceps, ... Many gyms will have an assisted dip machine, which can help you build strength in a dip.

Trainer: Eleanor Hagan, Body in Balance in Linwood ...

Dips can be performed in a variety of ways, depending on the intended goal and level of experience. I recommend beginners start by using an assisted dip machine ...

Trainer: Eleanor Hagan, Body in Balance in Linwood. Get local news delivered to your inbox! Subscribe to our Daily Headlines newsletter.