For those with rheumatoid arthritis (RA), it might include using ... You can adapt hydrotherapy like aquatic exercise to any fitness level. Whether you’re just starting your fitness journey ...

For those suffering from chronic pain conditions like fibromyalgia or arthritis, aquatic therapy offers a low-impact alternative to traditional exercise. The warmth and pressure of the water can ...

So a few beginner exercises, especially if people have a lot of pain with arthritis-- swimming or aquatic therapy is a great way to start. There's less stress on the joints in the water.

In 2002, Jackie Press was ready to try gastric bypass surgery in a desperate effort to lose weight. Her sister begged her not to do it and instead “dared” her to try something else. “Why don ...