You may have woken up without the need to set an alarm at some point. However, if it is something that happens on a regular ...

Consistency, patience, and the ability to plan are just a few of the most notable traits of these individuals, who also tend ...

Frequently hitting the snooze button can have loads of consequences beyond just feeling groggy. Here’s how to stop hitting ...

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...

Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the ...

Well, maybe not, but if you’ve ever found yourself wide awake and Googling “why do I wake up before my alarm,” in a restless fugue state with morning birds chirping outside your window ...

If waking up in the morning feels impossible, you’re not alone. Find out what causes sleep inertia and how to overcome it ...

An alarm clock is a standard part of the morning routine for most of us, charged with waking us up when we’d really rather be in bed. But an alarm clock is, by definition, an alarming way to get ...

Apple is finally adding a feature that has been available on Android devices for the past decade to its Clock app in the ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

your wake-up call comes in the form of wrist-based vibrations. I tried out Garmin’s Smart Alarm for a week while testing the new Garmin Vivoactive 6 — a full review of the watch is coming soon.