Active Range of Motion (AROM). This is the space in which you move a part of your body by using your muscles. You make the effort without outside help. For example, lifting your arms above your ...

Practitioners claim there are numerous benefits to assisted stretching, such as increasing your flexibility, blood circulation and range of motion. It also helps decrease pain and stiffness ...

In recent decades, the expectations around aging have evolved as more seniors prioritize an active and healthy ... drills can help seniors maintain range of motion. When it comes to group exercise ...

Read on to learn more about how PNF stretching works. PNF can boost your passive range of motion (PROM) and active range of motion (AROM). Developed at the Kabat-Kaiser Institute from 1946 to 1951 ...

The scapular posterior tilting from the active motion resulted in more tilting in the high-degree range of motions. Additionally, statistically significant differences were found between active and ...