Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

But generally, if you try the alkaline diet, you’ll want to follow the food list below, steering clear of acidic foods, limiting or avoiding neutral foods, and focusing on alkaline foods.

What Is the Alkaline Diet? The alkaline diet encourages you to eat foods that are alkaline (or basic, meaning they have a pH greater than 7), instead of those that are acidic. The theory is that ...

Acidic foods ... alkaline category. Gauge this by adding up the numbers of +'s versus the number of -'s. At the end of the day, we want the total sum to be zero or slightly negative. Here is a ...

I have been advised to eat alkaline foods as opposed to acid forming foods - could you provide a list of both please. Answer::Dear Lynne Here is the list of acid and alkaline foods: Foods that have an ...

If you’re looking to cut down your body’s acid levels to protect your teeth and improve your overall health, you’re in luck. We’ve compiled a list ... them with alkaline foods like pasta ...

Lemon is also an alkaline food that is known for weight reduction benefits. Lemons are rich in antioxidants like vitamin C and flavonoids that fight free radical damage. It boosts metabolism and ...

Here are five alkaline-rich foods that can help alleviate symptoms of acid reflux and stomach ulcers. Bananas Their soft texture and mild flavour make them easy on the digestive system, and they ...