A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Yoga poses are a great way to build strength. While you may think that building muscles can only involve heavy equipment, ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.