If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

This enhanced support allows for a smoother, more controlled movement, making the exercise more comfortable.” I’ve been doing three rounds of 15 ab mat sit-ups at the start of my workouts and ...

Abdominal exercises should be performed three to four times a week ... Slowly release the position, inhaling as you lower your head to the mat with control. Return to the starting position. Number of ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints, doesn’t shift around as I move and is at least somewhat sweat-resistant ...