In this workout of your 5-day workout split, aim for 4-5 sets of 6-8 reps for each exercise. For this workout - your final of your 5-day workout split, do 3-4 sets of 10-12 reps per exercise.

How does dropping a 6 day gym workout schedule on yourself sound? Good intentions are great but how do you actually dial in, and turn up every day bar one? “The key is having a solid strategy ...

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.

Let us just start by asking what's more difficult for you: working out every day or deciding which workout split to follow? If the latter is your concern, you've come to the right place.

I also decided to split up my usual workout to see what I thought of the approach. (My workout for the day included four main components that looked like they could be separated without ruining ...

That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body ...