Similarly, with your fourth workout of your 4-day workout split and second pull workout of the week, aim for 2-3 sets of each superset, performing 15-20 reps of each one, each time. Exercise A1 ...

Here, then, is a pretty strict but highly effective 6 day gym workout schedule. With a little bit of discipline, not only will this build grit, and size, it might just be exactly what you need to ...

Following a bro split allows you to train your entire body in just five days. Focusing on major bodyweight exercises like squats, push-ups, pull-ups, and planks will help you get the most out of ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short amount of time. Get 10,000 steps every day. Incorporate regular ...

What To Consider When Creating A 4-Day Workout Split . A lot comes down to personal preference, but the first step is to define your goal. Whether it’s muscle growth, ...

When you have major fitness or physique goals you're striving to accomplish, it can feel like every moment you don't spend training is a moment wasted. Unfortunately for you, there are only so many ...

What To Consider When Creating A 4-Day Workout Split . A lot comes down to personal preference, but the first step is to define your goal. Whether it’s muscle growth, ...