Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

People partake in split workout programs to maximize muscle growth and reduce the number of rest days they need. By dedicating an entire day to one muscle group, such as your chest, you can fully ...

Go on, then. 'A workout split is breaking up your overall training program into different days for different muscles,' explains Elliott Upton, personal trainer at Ultimate Performance and Head of ...