But these days, it’s his workouts with wife Victoria ... finally agreed,’ Beckham tells Men’s Health UK. ‘We now do five days a week, sometimes six, together.’ what to read next Victoria ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Home workouts can be necessary and needed for good reasons. It may be that you’re new to the world of fitness, and you’d like ...

If you’ve just completed a bulking phase and are now looking to shed excess fat while maintaining your muscle mass, this 6-day workout plan is for you. This plan combines weight training with ...

Sometimes, when I'm running errands around town, I'll pair the Wild Boysenberry color with a white t-shirt, crew socks, and a forest green puffer vest on a warm fall day ... men's and women's ...

The workout routine for 6-pack abs includes reverse crunches ... either after the main workout or on rest days. The program can be complemented with proper nutrition for optimal fat loss and ...