This 5K effort ‘may be a combination of running ... we won’t – that’s what the pace conversion chart below is for. But, to give you a sense of how fast you need to run to achieve certain ...

For most runners, the 5K can feel like a sprint, where you’re putting your foot on the gas from the word go and clinging onto your goal pace for dear life. A marathon, on the other hand ...

Uncertain how fast you need to run to go sub-20 minutes for the 5K, or to dip ... and at what pace – you can now worry no ...