Speed isn't just the result of physical preparation. Training the brain to actually allow the body to run fast is another big ...

Mental sharpness, emotional regulation, memory, and decision-making are all deeply tied to how we care for our brain daily.

4. Eat a Brain-Healthy Diet Focus on whole foods, especially those rich in omega-3 fatty acids, leafy greens, berries, and whole grains. Diets like the Mediterranean or MIND diet have been linked ...