Here are 5 such brain-boosting games that go beyond the usual ... it's about building a mental picture and holding it in the mind, a direct workout for memory. Story recall games Memory games ...

Do you know someone who is just always in a negative frame of mind, no matter what ... interrupt your negative thoughts and retrain your brain when complaining has become your mainstay.

Mental sharpness, emotional regulation, memory, and decision-making are all deeply tied to how we care for our brain daily.

This is the part of your brain responsible for focus ... on everything that’s not working, Emily stated. 5. Puts you in a victim mindset and makes you less attractive Lastly, according to ...