is an exercise that's performed on a back extension bench. This bench sits at 45 degrees, has two flat pads in front for the thighs, and two round pads closer to the floor for holding the lower ...

The back extension might be the biggest misnomer in fitness. The name implies that it should work your back and that's what most gym-goers try to target when using this piece of equipment.

Back extensions, hyperextensions, Roman chair extensions — whatever you want to call them, this back exercise is brilliant at strengthening the muscles along the back of your body, known as the ...

This week, coach Budd Coates shows you the back extension, a quick move that targets your primary back muscles. Budd Coates Budd Coates has been running for 40 years and coaching for 30.