That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

Life gets hectic, but staying active is still a priority-- so what’s the best approach? Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout?

They deliver 'do-anywhere' bodyweight sessions, a dumbbell-only blast, and 3-day or 4-day full-body ... Research found that full-body workouts resulted in a superior hypertrophic effect when compared ...