That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body ...

and a 3-, 4-, or 5-day workout split is a no-brainer. What exactly is a "workout split", you ask? If you're not familiar, a "workout split" is a term used to describe splitting your workouts up ...

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

And what does “upper/lower split” really mean? This kind of workout plan focuses ... between hard and light days. You might squat heavy on Day 1, then use Day 4 to reinforce movement quality ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic goals to optimize muscle gain and fat loss.

You may prefer a two-day split focused solely on legs if ... you read is backed by proper science. Health and Fitness Experts are calling the 4-2-1 method one of the most effective fitness ...

Another tip from Samuel: Prioritise your prime goal in your prime time workout split. Identify which ... training sessions in ...

The Bulgarian split squat is a timeless move that will always be worth adding to your leg day workout routine. If you’re still having difficulty with traditional lunges, it’s best to start by ...