An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Looking to boost your upper-body strength too? Try working your way through the exact moves that keep Taraji looking super toned. Stand with feet slightly wider than shoulder-width apart and knees ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

These 4 upper back exercises are perfect for strengthening ... not only help strengthen and tone the muscles of your upper body but they'll reduce back pain too. Get more fitness tips at Fit ...

The best upper-body exercises—picture bench presses ... That's 1 rep. Complete 4 sets of 8 to 12 reps. Attach a D-handle to both cable pulley attachments. Grab one in each hand and walk ...

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

Add these to your next upper or full-body days for bigger, better forearms… This exercise gives you the best of both worlds: big forearms and big biceps. It particularly hits the brachioradialis ...