That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body ...

As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

I also decided to split up my usual workout to see what I thought of the approach. (My workout for the day included four main components that looked like they could be separated without ruining ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

People partake in split workout programs to maximize muscle growth and reduce the number of rest days they need. By dedicating an entire day to one muscle group, such as your chest, you can fully ...

However, if you’ve got the luxury of experience or a number of days in the week that you can train, then you’ve got more opportunities to split your workout. So, with that in mind, it’s best ...