Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
Forget the gym — this 30-minute walking workout builds mental strength and boosts your metabolism
Build mental strength and boost your metabolism with a 30-minute walking workout without weights. You can do this anywhere, ...
Why walking is the ultimate free workout: Boost your health in just 30 minutes
“Just around 30 minutes a day can reduce heart disease risk by 19 per cent boost mood ... rate depends on your age and ...
Runner's World26d
Walking Challenge: ‘I Walked for 30 Minutes Every Day for a Month, Here’s What Happened’
The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness ... walk for 30 minutes every ...
Yahoo6d
Boost Your Brain in Just 30 Minutes With This Type of Exercise
The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes ... fitness and ...
Stylist1y
Is 30 minutes of walking a day really enough exercise on its own? We ask the experts
You need to set your levels and targets higher than a basic 30 minutes of walking.” Without a balanced training programme, it’s impossible to meet your body’s many needs where fitness is ...
Newsweek23d
Beats per Minute Walking May Be the Next Fitness Trend
She described it as "a fantastic fitness idea that ... Azar shares a playlist for a 30-minute workout, starting with a 120bpm song, followed by a 130bpm song—a brisk walk. She then gradually ...