Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The theory is that after you lose weight, you can train your metabolism ... per day. If your weight is staying steady, you can keep gradually adding back calories to your diet until you notice ...

The bottom line is that your metabolism has much less to do with your weight than your lifestyle — that is, your diet and how ... comfort food cravings after a tough day. When you're stressed ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...